SGT Ken is a well-seasoned presenter. He has delivered numerous speeches and presentations since 2004. He has spoken for groups as small as 40 and as large as 7,500. Click here for a partial list of past live speeches and events. His speaking topics include (but are not limited to) fitness, leadership and resilience.
There are only two things that can happen to you when you face an obstacle of any kind: fall apart or bounce back. Resilience (sometimes called “emotional fitness” or “mental toughness”) is when you face adversity head-on and grow from the experience.
SGT Ken’s Boot Camp: Operation Rapid Response™ utilizes highly effective physical fitness training techniques practiced by the U.S. Army, Air Force, Navy, Coast Guard and Marines. He delivers both fitness lectures and hands-on training to health-conscious groups. Get ready to meet your inner soldier!
“ “I worked with Sgt Ken at Crunch Fitness and watched as his classes grew and the people who attended them came out drenched in sweat and bearing happy faces. I also studied his course to learn the specifics of Boot Camp instruction and learned valuable lessons in fitness that I hadn′t gleaned from my three major fitness certifications.”- Albert Isordia