Over the course of SGT Ken's career he's trained every branch of service as well as the German, British, French, Korean, and Singaporean Armies. Since returning from war he has created programs to help Soldiers develop confidence, become better leaders, achieve a higher level of fitness, and overcome PTSD. His programs have been used as a Tactical Fitness Training Program for the Army National Guard, as a comprehensive wellness program for the Suicide Prevention Task Force, and for fitness kits like the Operation Family Fit video series for the Air National Guard. He was awarded his tenth Army Commendation Medal for creating the Warrior Fit Camp program for the Tennessee Army National Guard Suicide Prevention Task Force. He has applied these same principles to civilian audiences.Since his first speech, he has trained people in over 30 countries including the U.S., Canada, Mexico, Saudi Arabia, Lebanon, Dubai, China, Taiwan, Singapore, Malaysia, Thailand, and the Philippines. Ignite and empower your team with lessons from a highly decorated combat veteran and award-winning international speaker. His speaking topics include leadership, resilience, and fitness.
The US Army defines leadership as the ability to influence people by providing purpose, direction, and motivation. Operation Iraqi Freedom veteran, Ken Weichert, shares military leadership strategies proven to awaken the warrior within. Learn how to win battles on all fronts to help you discover the leader in you!
There are only two things that can happen to you when you face an obstacle of any kind: fall apart or bounce back. Resilience (sometimes called “emotional fitness” or “mental toughness”) is when you face adversity head-on and grow from the experience.
Be encouraged and entertained as SGT Ken shares his personal stories from war during this powerful keynote. This 90-minute speech outlines 10 tips that you can implement immediately in order to enhance your leadership skills.
SGT Ken takes you through each step in detail to help you discover the leader within you and the resilience necessary to sustain success. Participants will be immersed in unbeatable performance styles, exceptional scheduling systems, brand discovery, development and deployment, individual tracking techniques, how to properly conduct tactical fitness programs for outdoor and indoor environments, cadence calls, circuit fitness training, military-style obstacle courses and fitness tests, fitness games, partner-assisted exercises, goal-setting techniques, and marketing strategies that work.
The top five tips for superior class design: Winning program development strategies for fitness leaders, will help you increase creativity and reduce the time that it takes to develop safe and effective fitness programs. This workshop features quick and easy fitness program development strategies that work. SGT Ken takes you through each step in detail to help you discover the leader within you and the resilience necessary to sustain success.
SGT Ken's Boot Camp: Operation Rapid Response™ utilizes highly effective physical fitness training techniques practiced by the U.S. military. Complete with metabolic conditioning drills, calisthenics and SPRI® tubing exercises, this course will cause you to burn as many as 1,000 calories in 75 minutes! SGT Ken will lead you through a series of heart-pounding functional fitness exercises, cadence calls and fierce kickboxing drills, all to upbeat music.
SGT Ken's Athletic Interval Training: Operation Pushing for Power™ utilizes highly effective interval training techniques practiced by the U.S. military. Athletic interval training involves exercising at close to 100% of your maximum effort for 40 seconds, followed by 20 seconds of low-impact exercise for active recovery. This cycle is repeated several times within a 60-minute period in order to burn the stored glycogen in your body and help you to continue to burn fat for the next 36 hours. It's a race against the clock as participants are challenged to perform their absolute best in 40-second intervals using safe and effective body weight exercises.
Improv for Fit Pros: Improvisation Training for Fitness Instructors with SGT Ken® includes several playful and powerful drills designed to unleash imagination, build self-confidence, and spawn spontaneity in order to create stagecraft success. Participants will learn how to perform better through mastering the art of performance freedom.
Emotional eating is when a person attempts to manage mood with food, such as consuming large quantities of unhealthy foods in response to feelings instead of hunger. When people cope with stress through the practice of compulsive and emotional eating, they create additional stress by what they practice.
SGT Ken’s Partner-assisted Sports: Operation Take Two™ utilizes highly effective interval training techniques practiced by the U.S. military. Complete with multiple military strength and power drills, calisthenics and aerobic conditioning exercises, team and partner-assisted sports, this course will teach you fun and exciting ways to perform military Extreme Conditioning Programs (ECP).
Any group fitness instructor, personal trainer, or life coach needs to have complete control over a healthy and flexible voice. Using drill sergeant speaking strategies and lessons learned while studying college theatre and singing, SGT Ken® will teach you proper warm-up and recovery techniques for audiences large or small, how to project without yelling, vocal timing, pronunciation, articulation improvement techniques, and how to create the vocal athlete in you. Designed to strengthen your vocal and physical instrument, you'll experience exercises to eliminate throat tensions and learn relaxation and breath support methods before hearing a lecture on effective vocal care.
No matter where a person is in their development goal setting and goal achieving may be the most important factors in a person living their full potential. Learn the 5 mistakes people make when setting their goals, which cause most people to fail in their goal achievement.
If you’ve ever sat back and looked at where you are in your life or felt insignificant, you’re not alone. If you’ve ever wondered if you matter, if you will leave anything behind or if you will be missed when you die, you’re not alone. You can achieve meaning and significance, and create a legacy that will shine/outlast/live on long after you’ve passed. The secret is intentional living. Regardless of your beliefs or background, if you understand and follow these principles, you’ll thrive, grow and live a life of meaning, connection and happiness.
Whatever your vocation or aspiration, you can increase your impact on others by Becoming a Person of Influence. Learn simple, insightful ways to interact more positively with others, and watch your personal and organizational success go off the charts.
In order to reach your potential, you must be intentional about personal growth. This training curriculum will help you understand how personal growth really works, and how you can develop yourself to become a more effective and fulfilled individual. You will learn how to build up your sense of purpose and become more successful in every area of your life.
World-renowned leadership expert John C. Maxwell says if you want to succeed, you must learn how to connect with people. And while it may seem like some folks are just born with it, the fact is anyone can learn how to make every communication an opportunity for a powerful connection. In Everyone Communicates, Few Connect, you will learn the Five Principles and Five Practices to develop the crucial skill of connecting, including: Finding Common Ground Keeping Your Communication Simple Capturing People’s Interest Inspiring People Staying Authentic in all Your Relationships The ability to connect with others is a major determining factor in reaching your full potential. It’s no secret! Connecting is a skill you can learn and apply in your personal, professional, and family relationships- and you can start now by taking this course!
Success is not a destination. It is a process – a lifelong strategy of building on strengths, minimizing weaknesses, and focusing on the people and points of life that are most important. In How to be a REAL Success, you will learn the keys you need to succeed in life. Whether you are a civil servant or a corporate executive, you will achieve great things by understanding four very important success building areas: Relationships, Equipping, Attitude, and Leadership.
Every one of us has experienced a disappointing loss in our own personal growth or leadership. How we have responded to those mistakes, errors, slips in judgment or just plain missing the goal has formed us even now. No bad experience has to ultimately defeat us. This workshop helps light the path to a more fulfilling life by examining loss, not from measuring what one does not have, but how loss can bring abundance. Every negative event or loss that occurs can become a great learning opportunity to take us all the newer and greater heights in our own lives.
Your dream has power. It can inspire you. It can empower you. But will it reward you? In this course you will learn how to do the things needed to make your dream come true. Most people fail to realize their potential because their dream remains hypothetical. Put Your Dream to the Test takes your dream from ethereal to achievable. You will learn how to crystallize your vision and galvanize your commitment by instructing you how to answer ‘yes’ to questions like: Is my dream really my dream? Am I depending on factors in my control to achieve my dream? Do I have a strategy to achieve my dream? Have I included the people I need to realize my dream? Am I willing to pay the price for my dream? Does my dream benefit others?
“ Enjoyed learning from you. I know that I have a lot of emotional baggage to work on. You have shown me a way to get rid of these mental road blocks that have been hindering me for many years.- J. McFarland