SGT Ken’s Partner-assisted Sports: Operation Take Two™ utilizes highly effective interval training techniques practiced by the U.S. military. Complete with multiple military strength and power drills, calisthenics and aerobic conditioning exercises, team and partner-assisted sports, this course will teach you fun and exciting ways to perform military Extreme Conditioning Programs (ECP).
You will be immersed in fitness drills that require the assistance of other participants, all designed to show you how team-building games can help you double your strength and stamina in two weeks! Rated for all levels.
“ Ken, has and continues to demonstrate a strong discipline and work ethic, and never hesitates to lend a helping hand or take an initiative. He genuinely demonstrates a deep passion to educating, instructing, inspiring and connecting with others.- Fabio Comana, MA., MS., NASM CPT, CES & PES; ACE CPT & HC; NSCA CSCS; ACSM HFS; CISSN