The first time he saw a promotional poster about ActiveSG’s Sgt Ken Parent-Child bootcamp in his ActiveSG gym, David Ling thought nothing about it. When he received an email from ActiveSG about the bootcamp and saw that the event would be held during the March one-week school holidays, he took leave and signed up immediately with his two children.
Equipment-less indoor and outdoor boot camps continue to appear on many club schedules. Among the reasons they attract so many participants are their ease of set-up, ability to accommodate various fitness levels and constantly changing exercises, which increase the fun and reduce the likelihood of boredom. If you’re thinking about starting a boot camp class, or if you feel your boot camp classes could use a little inspiration, here are some great tips from the best in the business.
SGT Ken®, aka Ken Weichert, is an award-winning international speaker, six-time U.S. Army Soldier of the Year, Master Fitness Trainer, Master Resilience Trainer, Counterintelligence Agent, highly decorated combat veteran, recent graduate of the John C. Maxwell Coach, Teacher, Trainer, and Speaker Course and a beloved MANIA® Presenter.
“ I′ve been in the Military 17 years and never met someone who is more motivated about fitness than SGT Ken.
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