The US Army defines leadership as the ability to influence people by providing purpose, direction, and motivation. Operation Iraqi Freedom veteran, Ken Weichert, shares military leadership strategies proven to awaken the warrior within. Learn how to win battles on all fronts to help you discover the leader in you!
There are only two things that can happen to you when you face an obstacle of any kind: fall apart or bounce back. Resilience (sometimes called “emotional fitness” or “mental toughness”) is when you face adversity head-on and grow from the experience.
SGT Ken takes you through each step in detail to help you discover the leader within you and the resilience necessary to sustain success. Participants will be immersed in unbeatable performance styles, exceptional scheduling systems, brand discovery, development and deployment, individual tracking techniques, how to properly conduct tactical fitness programs for outdoor and indoor environments, cadence calls, circuit fitness training, military-style obstacle courses and fitness tests, fitness games, partner-assisted exercises, goal-setting techniques, and marketing strategies that work.
“ “I’ve learned that some people have deep internal or personal problems that affect their ability to train, eat right, and maintain good physical health. Your class was like a small intervention.”- H. Hammonds
Whether on the road or at home, the following is a workout that I perform when time is limited.
To reach your fitness goal, you have to first figure out what your goal is, then plan how to get there