There are only two things that can happen to you when you face an obstacle of any kind: fall apart or bounce back. Resilience (sometimes called “emotional fitness” or “mental toughness”) is when you face adversity head-on and grow from the experience.
SGT Ken’s Boot Camp: Operation Rapid Response™ utilizes highly effective physical fitness training techniques practiced by the U.S. Army, Air Force, Navy, Coast Guard and Marines. He delivers both fitness lectures and hands-on training to health-conscious groups. Get ready to meet your inner soldier!
“ “I’ve learned that some people have deep internal or personal problems that affect their ability to train, eat right, and maintain good physical health. Your class was like a small intervention.”- H. Hammonds
Whether on the road or at home, the following is a workout that I perform when time is limited.
To reach your fitness goal, you have to first figure out what your goal is, then plan how to get there