There are only two things that can happen to you when you face an obstacle of any kind: fall apart or bounce back. Resilience (sometimes called “emotional fitness” or “mental toughness”) is when you face adversity head-on and grow from the experience.
SGT Ken’s Boot Camp: Operation Rapid Response™ utilizes highly effective physical fitness training techniques practiced by the U.S. Army, Air Force, Navy, Coast Guard and Marines. He delivers both fitness lectures and hands-on training to health-conscious groups. Get ready to meet your inner soldier!
“ “Enjoyed learning from you. I know that I have a lot of emotional baggage to work on. You have shown me a way to get rid of these mental road blocks that have been hindering me for many years.”- J. McFarland
Whether on the road or at home, the following is a workout that I perform when time is limited.
To reach your fitness goal, you have to first figure out what your goal is, then plan how to get there