SGT Ken's Athletic Interval Training: Operation Pushing for Power™ utilizes highly effective interval training techniques practiced by the U.S. military. Athletic interval training involves exercising at close to 100% of your maximum effort for 40 seconds, followed by 20 seconds of low-impact exercise for active recovery. This cycle is repeated several times within a 60-minute period in order to burn the stored glycogen in your body and help you to continue to burn fat for the next 36 hours. It's a race against the clock as participants are challenged to perform their absolute best in 40-second intervals using safe and effective body weight exercises.
SGT Ken's Athletic Interval Training: Operation Pushing for Power™ utilizes highly effective interval training techniques practiced by the U.S. military. Athletic interval training involves exercising at close to 100% of your maximum effort for 40 seconds, followed by 20 seconds of low-impact exercise for active recovery. This cycle is repeated several times within a 60-minute period in order to burn the stored glycogen in your body and help you to continue to burn fat for the next 36 hours. It's a race against the clock as participants are challenged to perform their absolute best in 40-second intervals using safe and effective body weight exercises. Over 500,000 Soldiers have used SGT Ken's program to prepare for combat! One participant said, "I came looking for a good fitness routine and wound up getting a crushing shot of Boot Camp adrenaline! This ROCKS! HOOAH!" Rated for all levels.
“ Ken Weichert is a great public speaker, displays boundless enthusiasm and consistently exceeded expectations in the best interests of this program and its participants. He is motivating, captivating and the embodiment of everything he says, I consider him a great asset to any organization or effort he is supporting.- Ret. COL Gregg Bliss