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Fitness: The Art of Creating the Vocal Athlete: Voice Training for Fitness Instructors™ with SGT Ken®

Any group fitness instructor, personal trainer, or life coach needs to have complete control over a healthy and flexible voice. Using drill sergeant speaking strategies and lessons learned while studying college theatre and singing, SGT Ken® will teach you proper warm-up and recovery techniques for audiences large or small, how to project without yelling, vocal timing, pronunciation, articulation improvement techniques, and how to create the vocal athlete in you. Designed to strengthen your vocal and physical instrument, you'll experience exercises to eliminate throat tensions and learn relaxation and breath support methods before hearing a lecture on effective vocal care.

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The Virtual Presentation Playbook™

Leadership, Performance and Communication Techniques

Speaking on camera is not the same as how you perform on stage. The Virtual Presentation Playbook™ features seven simple steps to connect to your community on camera. You’ll discover how to position your lighting and yourself in extremely effective angles, make the right technical choices for sound and visual, prepare your voice for powerful delivery, and master the art of pitch change and presentation timing. It’s time to captivate your distant audience and create an exceptional experience that will keep them coming back for more!

Solving the Mindset Mystery™

Resilience

Solving the Mindset Mystery™ is a highly interactive webinar workshop that uncovers the undeniable difference between fixed and growth mindsets. Your mindset reveals everything about you, whether you are the type of person that stops short of a goal because of a limiting belief or whether you push for a positive perspective with every problem to become the champion of change. Developed by University of Pennsylvania Master Resilience Trainer and decorated combat veteran Ken Weichert (aka SGT Ken®), this program features seven superior strategies on how to create and sustain a growth-mindset for life. You’ll discover how to recognize and avoid thinking traps, detecting icebergs, build self-confidence, push for positive perspective, enhance excitement, restore resilience, and to turn adversities into advantages.

Resilience: The Road to Resilience: Turn Stress into Strength and Obstacles into Opportunities™

Leadership, Professional Development, Resilience

Offered as a workshop or a 4-hour certification. There are only two things that can happen to you when you face an obstacle of any kind: fall apart or bounce back. Resilience (sometimes called “emotional fitness” or “mental toughness”) is when you face adversity head-on and grow from the experience.
“ I’ve learned that some people have deep internal or personal problems that affect their ability to train, eat right, and maintain good physical health.  Your class was like a small intervention.
- H. Hammonds