Presentation Topics

Fitness: Breaking Emotional Eating Barriers with SGT Ken®

How to take complete control of compulsive and emotional eatingEmotional eating is when a person attempts to manage mood with food, such as consuming large quantities of unhealthy foods in response to feelings instead of hunger. When people cope with stress through the practice of compulsive and emotional eating, they create additional stress by what they practice. Physical health depends deeply on our mental and emotional fitness. Resilience is when you can face adversity head-on and grow from the experience. SGT Ken®, the creator of countless tactical fitness (aka “Boot Camp”) and health programs for Soldiers and their families, will provide powerful positive psychology skills to help people eliminate counter-productive thinking and focus on authentic happiness so that they may be able to break emotional eating barriers that are keeping them from a healthy life. Note: This is an intermediate-level guide on how to recognize and respond to the psychological association to poor dieting.


Physical health depends deeply on our mental and emotional fitness. Learn how emotional eating can be conquered by the practice of emotional resilience.

Presentation Topics

In the know

Presentation Topics

The Virtual Presentation Playbook™

Leadership, Performance and Communication Techniques

Speaking on camera is not the same as how you perform on stage. The Virtual Presentation Playbook™ features seven simple steps to connect to your community on camera. You’ll discover how to position your lighting and yourself in extremely effective angles, make the right technical choices for sound and visual, prepare your voice for powerful delivery, and master the art of pitch change and presentation timing. It’s time to captivate your distant audience and create an exceptional experience that will keep them coming back for more!

Solving the Mindset Mystery™


Solving the Mindset Mystery™ is a highly interactive webinar workshop that uncovers the undeniable difference between fixed and growth mindsets. Your mindset reveals everything about you, whether you are the type of person that stops short of a goal because of a limiting belief or whether you push for a positive perspective with every problem to become the champion of change. Developed by University of Pennsylvania Master Resilience Trainer and decorated combat veteran Ken Weichert (aka SGT Ken®), this program features seven superior strategies on how to create and sustain a growth-mindset for life. You’ll discover how to recognize and avoid thinking traps, detecting icebergs, build self-confidence, push for positive perspective, enhance excitement, restore resilience, and to turn adversities into advantages.

Resilience: The Road to Resilience: Turn Stress into Strength and Obstacles into Opportunities™

Leadership, Professional Development, Resilience

Offered as a workshop or a 4-hour certification. There are only two things that can happen to you when you face an obstacle of any kind: fall apart or bounce back. Resilience (sometimes called “emotional fitness” or “mental toughness”) is when you face adversity head-on and grow from the experience.

I′ve been in the Military 17 years and never met someone who is more motivated about fitness than SGT Ken.
- SSG Kira Weimer