Unhealthy eating habits have contributed to the obesity epidemic that exits today. Millions of people around the world simply do not understand what foods and liquids are right for them. Additionally there are some people that do not want to make extensive changes to their diets at all, boasting excuses that healthy foods are too expensive or take too long to make. Knowing Nutrition: How to Recognize, React, and Create Resolve for Healthy Eating Habits is an easy-to-follow solution to fight the battle of the bulge through diet simplicity and a bit of sweet and savory psychology. Devour a dose of nutritional resilience and watch that body fat wither away for good. Note: This is a basic-level nutrition guide, making it possible for easy implementation at all levels.