SGT Ken's Boot Camp: Operation Rapid Response™ utilizes highly effective physical fitness training techniques practiced by the U.S. military. Complete with metabolic conditioning drills, calisthenics and SPRI® tubing exercises, this course will cause you to burn as many as 1,000 calories in 75 minutes! SGT Ken will lead you through a series of heart-pounding functional fitness exercises, cadence calls and fierce kickboxing drills, all to upbeat music.
SGT Ken's Boot Camp: Operation Rapid Response™ utilizes highly effective physical fitness training techniques practiced by the U.S. military. Complete with metabolic conditioning drills, calisthenics and SPRI® tubing exercises, this course will cause you to burn as many as 1,000 calories in 75 minutes! SGT Ken will lead you through a series of heart-pounding functional fitness exercises, cadence calls and fierce kickboxing drills, all to upbeat music. Over 500,000 Soldiers have used SGT Ken's program to prepare for combat! One participant said, "I came looking for a good fitness routine and wound up getting a crushing shot of Boot Camp adrenaline! This ROCKS! HOOAH!" Rated for all levels.
“ Enjoyed learning from you. I know that I have a lot of emotional baggage to work on. You have shown me a way to get rid of these mental road blocks that have been hindering me for many years.- J. McFarland