Equipment-less indoor and outdoor boot camps continue to appear on many club schedules. Among the reasons they attract so many participants are their ease of set-up, ability to accommodate various fitness levels and constantly changing exercises, which increase the fun and reduce the likelihood of boredom. If you’re thinking about starting a boot camp class, or if you feel your boot camp classes could use a little inspiration, here are some great tips from the best in the business.
“ SGT Ken® captivated our team for the full 8 hours of the workshop, delivering best practices based on real-world experiences that are practical and easy to implement. We saw immediate execution by our team, due in part to the confidence he injected in each member of the team.- Dave Morocco, Orangetheory® Fitness Franchise Owner