Equipment-less indoor and outdoor boot camps continue to appear on many club schedules. Among the reasons they attract so many participants are their ease of set-up, ability to accommodate various fitness levels and constantly changing exercises, which increase the fun and reduce the likelihood of boredom. If you’re thinking about starting a boot camp class, or if you feel your boot camp classes could use a little inspiration, here are some great tips from the best in the business.
“ I have had the privilege of working closely with Ken for over a decade and it has been a blessing and a privilege. Ken is spooky smart as a motivator, incredibly intuitive as a trainer, and the consummate professional always. His heart and impeccable character are unsurpassed. I cannot recommend Ken strongly enough.- Mitch Powers, Founding Partner and CEO, iostudio, LLC