Equipment-less indoor and outdoor boot camps continue to appear on many club schedules. Among the reasons they attract so many participants are their ease of set-up, ability to accommodate various fitness levels and constantly changing exercises, which increase the fun and reduce the likelihood of boredom. If you’re thinking about starting a boot camp class, or if you feel your boot camp classes could use a little inspiration, here are some great tips from the best in the business.
“ Over 450 Army and Air guard members registered to attend the conference this year. SGT Ken so easily communicated the connection of health, fitness and diversity. He addressed the entire conference on day two and received a standing ovation!- MAJ Patricia N. Smith