Xtreme Wednesday Workouts: Episode 1


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Master Fitness Trainer, Staff Sergeant Ken Weichert has created full length videos for the National Guard, Pentagon Channel and START Fitness. He's created video clips for SPRI, ACE, the Perfect Pullup, American Soldier, Skates.com and the MMA.

I worked with Sgt Ken at Crunch Fitness and watched as his classes grew and the people who attended them came out drenched in sweat and bearing happy faces. I also studied his course to learn the specifics of Boot Camp instruction and learned valuable lessons in fitness that I hadn′t gleaned from my three major fitness certifications.
- Albert Isordia