Xtreme Wednesday Workouts: Episode 8


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Master Fitness Trainer, Staff Sergeant Ken Weichert has created full length videos for the National Guard, Pentagon Channel and START Fitness. He's created video clips for SPRI, ACE, the Perfect Pullup, American Soldier, Skates.com and the MMA.

Enjoyed learning from you. I know that I have a lot of emotional baggage to work on.  You have shown me a way to get rid of these mental road blocks that have been hindering me for many years.
- J. McFarland