SGT Ken reveals how fitness changed his life.
Pentagon Channel Feature
SGT Ken was featured numerous times on the Pentagon Channel. You can preview his fitness class called Operation Pushing for Power on “Fit For Duty” online.
Fitness Video Clips
Master Fitness Trainer, Staff Sergeant Ken Weichert, leads you through body resistance exercises designed to target specific muscle groups to help you increase strength and endurance in a short period of time!
National Guard Fitness Video Clips
Pentagon Channel Video Clips
START Fitness Video Clips
Perfect Pullup Video Clips
American Soldier Video Clips
Skates.com Video Clips
MMA Training Video Clip
Operation Fit to Fight Demo
Operation Fit to FightTM is a pre-mobilization and unit wellness Train the Trainer (TTT) fitness program. Created by SSG Ken and Stephanie Weichert, the objective is to provide safe and specialized health and fitness programming in order to dramatically increase fitness levels, ready Soldiers for the physical demands of combat, reduce Recruit Sustainment Program (RSP) Basic Combat Training (BCT) pipeline losses caused by Army Physical Fitness Test (APFT) failures, and to help prevent combat-related injuries and stress caused by combat fatigue. For more information, click on the "contact us" button, or call 1-877-ARMY-FIT.
Operation Fit to Fight preview
I want to thank you for showing me Operation Pushing for Points. This workout has really worked for me and most important, improved my APFT scores enormously. I improved in about 100-150 points total! I am now able to pass the APFT, thanks to you. I will keep on working to increase my strength and be even more prepared for the future. I thank you again for this program, it has really helped me.