Reverse Fly Exercise with Tubing

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Master Fitness Trainer, Staff Sergeant Ken Weichert has created full length videos for the National Guard, Pentagon Channel and START Fitness. He's created video clips for SPRI, ACE, the Perfect Pullup, American Soldier, Skates.com and the MMA.

I never imagined that I would be where I am today! What started out as a simple instructor certification course and mentorship program, became a life-changing event that I am truly thankful for. The best part is that there are several people that have approached me to tell me that I have changed their lives, much like how you have changed mine.
- Paul Sharbaugh