Ignite and empower your team with lessons from a highly decorated combat veteran and award-winning international speaker. He has delivered numerous speeches and presentations since 2004. He has spoken for groups as small as 40 and as large as 7,500. His speaking topics include leadership, resilience and fitness. Member of the National Speakers Association.
The US Army defines leadership as the ability to influence people by providing purpose, direction, and motivation. Operation Iraqi Freedom veteran, Ken Weichert, shares military leadership strategies proven to awaken the warrior within. Learn how to win battles on all fronts to help you discover the leader in you!
There are only two things that can happen to you when you face an obstacle of any kind: fall apart or bounce back. Resilience (sometimes called “emotional fitness” or “mental toughness”) is when you face adversity head-on and grow from the experience.
SGT Ken takes you through each step in detail to help you discover the leader within you and the resilience necessary to sustain success. Participants will be immersed in unbeatable performance styles, exceptional scheduling systems, brand discovery, development and deployment, individual tracking techniques, how to properly conduct tactical fitness programs for outdoor and indoor environments, cadence calls, circuit fitness training, military-style obstacle courses and fitness tests, fitness games, partner-assisted exercises, goal-setting techniques, and marketing strategies that work.
The top five tips for superior class design: Winning program development strategies for fitness leaders, will help you increase creativity and reduce the time that it takes to develop safe and effective fitness programs. This workshop features quick and easy fitness program development strategies that work. SGT Ken takes you through each step in detail to help you discover the leader within you and the resilience necessary to sustain success.
SGT Ken's Boot Camp: Operation Rapid Response™ utilizes highly effective physical fitness training techniques practiced by the U.S. military. Complete with metabolic conditioning drills, calisthenics and SPRI® tubing exercises, this course will cause you to burn as many as 1,000 calories in 75 minutes! SGT Ken will lead you through a series of heart-pounding functional fitness exercises, cadence calls and fierce kickboxing drills, all to upbeat music.
SGT Ken's Athletic Interval Training: Operation Pushing for Power™ utilizes highly effective interval training techniques practiced by the U.S. military. Athletic interval training involves exercising at close to 100% of your maximum effort for 40 seconds, followed by 20 seconds of low-impact exercise for active recovery. This cycle is repeated several times within a 60-minute period in order to burn the stored glycogen in your body and help you to continue to burn fat for the next 36 hours. It's a race against the clock as participants are challenged to perform their absolute best in 40-second intervals using safe and effective body weight exercises.
“ “I’ve learned that some people have deep internal or personal problems that affect their ability to train, eat right, and maintain good physical health. Your class was like a small intervention.”- H. Hammonds