I′ve been in the Military 17 years and never met someone who is more motivated about fitness than SGT Ken. He taught a seminar at the EANGUS Conference and I was interested in how to Motivate not only myself but Soldiers in my unit that can′t seem to find the time to maintain the fitness standard. He showed me that a 14 minute routine can not only get you to muscle failure but it doesn′t take too much time out of anyone′s busy schedule all it takes is discipline. the exercises were simple it didn′t take a rocket scientist to know you were doing them right. SGT Ken thank you for sharing your knowledge and motivation. 

--SSG Kira Weimer