Title: Living by Resilience
There are two things that happen to you when things go wrong, you either bounce back or fall apart. Whether it′s due to a job loss, an illness or injury, or the death of a friend or family member, a person with resilience is able to rebound quickly and easily in the face of adversity. A person that lacks resilience will dwell on problems and often find unhealthy methods to deal with a difficult situation. Resilience will help you see past your obstacles and help you to become mentally tough. SGT Ken shares his experience from recovering from paralysis to assuming the role of a Counterintelligence Agent team leader during Operation Iraqi Freedom. Through his stories and military training you will learn the steps to becoming a more resilient person and how you too can adapt, overcome and improvise!
SSG Weichert is the future of fitness in the National Guard. His methods are tried and true, easy to use and get results. If you want to be fit, but have constraints on your time, you lack facilities or your travel a lot, his training methods are what you need. They get results and get them fast. All Soldiers can benefit from his programs - I know I do.
--CSM John D. Gipe